Established in May 2013, we offer modern oriental dance classes with a strong alternative fusion flavour…
With an emphasis on continuous growth and building a good vocabulary of strong technique, the aim is always to have fun and to constantly fall in love with the dance form!
Belly dancing is a wonderful way to improve your fitness levels and increase your self confidence in a fun, social environment.
Here are some of the health benefits of belly dancing:
- Improved circulation
- Improved suppleness
- Increased joint flexibility
- Deeper breathing, better oxygenation of blood
- Relaxing and calming, reduces stress
- Possible aerobic exercise workout – burns fat, raises metabolism and improves resting heart rate
- Tones all major muscle groups – legs, thighs, calves, gluteals, abdominals, upper arms, back
- Reduces cellulite
- Eases PMT symptoms
- Prepares major muscle groups for pregnant women to assist the birthing process